Posts Tagged ‘quick workout’

Here’s a super simple workout you can do on the floor, you can even do it while you watch TV (if you must!) 
It has 2 leg exercises (one for the hip/glute/thigh and one for the inner thigh) and 1 oblique abdominal exercise.

You can do it up to 3 times through if you have the time and staying power however once or twice is totally acceptable and worthwhile. A bit of cardio activity beforehand would be a great addition too - be it a 10 minute brisk walk or a 60 minute bike ride.  

Remember our motto is SOMETHING IS BETTER THAN NOTHING so get down on dat floor and workout!

PS. If you’re interested in learning more about  ‘Health Coaching’  with me just shoot me an email:-  jo@urbansmiler.com