Posts Tagged ‘Home workout’

Here’s a super simple workout you can do on the floor, you can even do it while you watch TV (if you must!) 
It has 2 leg exercises (one for the hip/glute/thigh and one for the inner thigh) and 1 oblique abdominal exercise.

You can do it up to 3 times through if you have the time and staying power however once or twice is totally acceptable and worthwhile. A bit of cardio activity beforehand would be a great addition too - be it a 10 minute brisk walk or a 60 minute bike ride.  

Remember our motto is SOMETHING IS BETTER THAN NOTHING so get down on dat floor and workout!

PS. If you’re interested in learning more about  ‘Health Coaching’  with me just shoot me an email:-  jo@urbansmiler.com

Making time for exercise is essential to being a ’smiler’. It doesn’t have to be long and gruelling, just 30 minutes of moderate activity per day is the recommended minimum but 10 minutes is better than nothing so no excuses! 

In this workout I’m using ‘resistance bands’. They’re available in most sports stores or from physiotherapy suppliers. (email me if you have trouble finding them). The bands are super convenient because you can take them any where and they work! So get yourself some bands, set aside 10 minutes and join me for a quick workout. Click play now! 

This workout uses one of those big exercise balls which I know a lot of people have at home but do nothing with. If you don’t have one you can just do Smiler’s Quick Workout #1  which requires only your body.

You’re here now so you might as one do at least one round of the 3 simple exercise in the workout below. If you have the time do it 3 times through which will take no more than 10 minutes. And, if you don’t have the time – make it!

Greetings Smiler’s

Here’s the first of many Smiler’s Workouts I’ll be posting for you. The idea is that you do the 3 exercises I’m demonstrating continuously for 10 or so mins. You can do them after your daily walk!

If you have any questions about the workout just email me smiler@urbanworkout.com.au 

Oh and by the way, in my intro, you’ll hear me tell you that I’ll be doing 2 types of squats – I lied! I only do 1 type but I do promise to include many more in future clips. 

Enjoy!

Thanks to Don, my business partner at Urban Workout,  for his help with getting this together.