Posts Tagged ‘David Viscott’

Smiler’s Snippets are short punchy grabs I select from books which aim to enhance health and happiness. 

Today’s snippet is called Being Happy and it’s from a book called Finding Your Strength in Difficult Times by David Viscott. (Available from Smiler’s Amazon on the right >>)
I have recommended, even ‘prescribed’ this book to so many people because it’s cuts straight to the core of life’s tough issues. It’s in no way fluffy or new agey, it doesn’t suggest you call upon angels or the power of the universe nor does it require you to go through any kind of re-birthing process – Viscott just tells it like it is and encourages you to be courageous and get on with it and I couldn’t agree more. Click play now.

Being Happy starts with self care (self care = self esteem), if you need help with this, I’m your girl.