Urban Smiler is Jo Woods  – an ex 90 kilo whingeing pessimist!

What a life I’ve had! AND what a life I have.
Here are a few things about me that I think will provide an insight in to the kind of person I’ve become as a result of the life I’ve lived.

I am a ‘heart on the sleeve, glass half full’ type of person. There’s nothing I wouldn’t share with you if I thought it might help and I’ll always encourage you to consider the other point of view/options.

I live in a bayside suburb in Melbourne, Australia. I’ve lived in Melbourne all my life and intend to stay here.

I have been working as a Health Coach & Personal Trainer  for over 10 years. I absolutely love my work because I know that I can be the difference between someone feeling really lousy and feeling really great.

I am the Founder & Co-Owner of  ‘Urban Workout’ - a 40 minute total body workout for no more than 6 members at a time. We’ve been going for 5 years and I’m really proud of the community feel it exudes not to mention the amount of lives it’s changed!

I suffered crippling panic attacks, depression and agoraphobia in my late 20’s. I was burnt out from ten years of hard work (and partying) in the hospitality industry. My recovery led me on to complete a Certificate in Counselling and Psychotherapy as well as a Certificate in Personal Training and Pilates. I have been enlivened by my new life ever since.

I am a single parent to Pippa (7yrs). The first 3-4 years of life as a sole parent and small business owner were without doubt, the most difficult times of my life so far. During this time I learnt resilience, courage and optimism. I also learned to appreciate my life everyday and to love being me.

My mantra is EXERCISE, EAT WELL and THINK GOOD THINGS. It’s a simple approach to daily life which keeps me smiling inside and out  - I want this for you too.

I’m passionate about my work because I know how important the right support is when life presents us with challenges, as it is known to do!

Please, don’t hesitate to get in touch, I’d love to hear from you.

Jo Woods

Email: jo@urbansmiler.com

Mobile: 0412 329 511