I love that song - Single Ladies by Beyonce.  ”if you liked it then you shoulda put a ring on it”
It’s all about committment and I’m all for committment, especially in relation to health.
Here’s a different spin on Beyonce’s hit for you which I hope will lead you to think about committing to your health.

“Putting a ring on it“ in this context means committing to self care.
If you like yourself then you’d better commit to yourself. (and seriously, if you don’t like yourself then you’d better email me and we’ll get that sorted)

Committing to yourself means caring for yourself.  

On a daily basis self care means ‘keeping your mind on the mantra – exercise, eat well and think good things.
It also means brushing your teeth, managing your stress, getting enough sleep and making time to ‘play’.

On a more long term basis it means going to the dentist twice a year, having a health check once a year and booking in for any ‘age appropriate’ health checks as you reach each milestone. 
It also means making time for holidays – with and without the kids.
It means you need to commit to addressing the issues that are limiting you in any way so that you continue to move forward in all aspects of your life.
It also means accepting that everyone has flaws and that tolerance and compassion are essential to maintaining relationships.

Committing to yourself means committing to smiling more inside and out so please, show yourself the love and put a ring on it!