One of the best ways to cultivate happiness is to ‘think good things’ about yourself and your life. I’m a devoted practitioner of ‘daily reflection time’ and am proud to say that the end of every day I always identify ‘my top 3 smilers’ (3 things that made me smile that day) then at the end of every week I do a summary of them all. It takes no more than a couple of minutes but the boost it gives me lasts for ages. I either do it while I’m driving, when I’m in the shower or when I’m cosily tucked in to bed at night. I can’t recommend it enough.

Please don’t get the wrong impression of me, I’m not in ‘happiness la-la land’ – I have my share of challenges to face but I’m able to face them with courage and confidence knowing that there is also plenty of good in my life.

Here are my top 5 smilers for this week.

1. Snorkling with Bobby and our kids. (family time)
This was a hugely rewarding experience for me. After 6 years as a single parent it was wonderful to do something ‘as a family’ (albeit a blended one)

2. Feedback from my appearance on A Current Affair (professional acknowledgement)
I received so many phone calls, emails and messages from people who had either watched or heard about my Pantry make-over segment on A Current Affair last week. It was wonderful. Thanks to everyone who got in touch to congratulate, encourage and praise me for my first television appearance.

3. ‘Health Coaching’ enquiry from Urban Smiler  (business)
I’ve only had my ‘Health Coaching’ page up on this site for a couple of months and this week I received my very first enquiry from it. I’d love to receive more so please, spread the word!     

4. Dinner at the Point Leo Boat Club (social/community connection)
After a perfect day on the beach we (Bobby, kids, family & friends) wandered up to the club house and threw together a delicious BBQ dinner. Social and relaxing, it was an ideal end to the day. 

5. 2009 Reflection (self care)
I spent time in the bath this week just reflecting back on 2009 and I concluded that overall I had a a sensational year. I achieved most of the things I set out to achieve and I fell in love. What more?

What would your top 5 smilers be for this week?

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