This workout uses one of those big exercise balls which I know a lot of people have at home but do nothing with. If you don’t have one you can just do Smiler’s Quick Workout #1  which requires only your body.

You’re here now so you might as one do at least one round of the 3 simple exercise in the workout below. If you have the time do it 3 times through which will take no more than 10 minutes. And, if you don’t have the time – make it!